700 N. Broad St Unit 2B & Unit 2C, Elizabeth, NJ 07208 – (908) 585-4990


Tips to Help Protect Your Gums and Keep Them Healthy

woman flossing her teeth

Your gums protect your teeth and provide a seal to prevent bacteria from causing damage. Therefore, taking care of your gums is essential to keep your teeth healthy and prevent any long-term issues. When you visit our New Jersey specialists at Elizabeth Oral Surgery Group, we can assess your gum health and give you tips to protect them.

Regardless of your past experiences at the dentist, we strive to put your health and comfort first to make you as comfortable as possible. We dedicate ourselves to offering our patients the highest quality services with our updated technology and painless procedures. Our understanding and professional team always puts you first by reviewing your past oral health history to develop a customized plan unique to you. With our years of experience and extensive knowledge, you can have optimal gum health and the tools to keep them healthy.

5 Ways to Maintain Your Gum Health

Gum problems have several potential causes, including medical conditions, hormonal changes, and genetics. While these factors are not always in your control, you can implement habits to take care of your gums and prevent any problems from developing or worsening. With the following tips, you can keep your gums healthy and prevent gum disease:


Flossing is a habit you may forget, but it’s crucial for your gum health. You should floss at least once a day to remove plaque and food that your toothbrush may not reach. This prevents the buildup from wearing away at your gums and teeth.

Brush Twice Daily

In addition to flossing, you should brush your teeth at least twice a day. For an even cleaner mouth, you can brush after every meal. This helps remove any plaque and food stuck in your teeth so it does not harbor any bacteria or damage your enamel. However, be sure to be gentle, as brushing too hard can also cause damage to your gums. 

Use Fluoride Toothpaste

Most stores offer a wide variety of toothpaste with different ingredients and flavors. While the brand and taste is up to you, you should look for toothpaste that has fluoride and approval from the American Dental Association. Fluoride helps kill bacteria, which helps prevent gum disease.

Get Regular Dental Cleanings

With your busy schedule, you may forget to make a dentist appointment, but you should get routine cleanings every six months to protect and maintain your gum health. Our specialists can spot gum issues early on so you can receive proper treatment immediately. Furthermore, getting a professional cleaning is one of the only ways to remove stubborn plaque and tartar.

Refrain from Smoking

Smoking is one of the leading causes of gum disease, according to the Centers for Disease Control and Prevention. It not only causes bacteria to weaken your gums and teeth, but it also weakens your immune system, making it more difficult to fight off gum infections. If you smoke and notice your gums appear red, swollen, or if they start to recede, we can work with you to come up with the right treatment.

Schedule a Visit With Experienced Specialists at Elizabeth Oral Surgery Group in New Jersey

While gum disease and other oral health issues may have several causes that can be out of your control, you can still take steps to take care of your gums and protect them from bacteria. Inflamed and receding gums can cause tooth sensitivity and discomfort, making day-to-day tasks more challenging. Therefore, you deserve a dentist who will inform you about the best ways to care for your gums and keep them healthy.

At Elizabeth Oral Surgery Group, we want to preserve your natural smile so you can feel most confident. With our gum health tips, you can maintain strong, healthy teeth. Our patient-centered approach makes your health our top priority. If you do experience any gum issues, we can spot them right away, thanks to our years of experience and extensive knowledge. For more information about protecting your gums, fill out our contact form or call (908) 663-5309.