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What to Eat After a Gum Graft

woman drinking smoothie

Undergoing a gum graft can be critical for improving your smile and preserving your oral health. Whether you’ve recently had a gum graft procedure or are preparing for one, it is vital to understand how to modify your diet during your recovery period. The foods you choose can impact the healing process and the overall success of your procedure. While many patients know they should opt for soft and easy-to-chew foods, several struggle to come up with specific ideas when preparing a meal. 

Fortunately, a skilled oral surgeon can provide you with a list of approved foods to ensure your healing journey proceeds smoothly. The talented medical professionals at Elizabeth Oral Surgery Group are committed to providing best-in-class care throughout every stage of your treatment journey. We understand the healing process is just as important as your procedure and will follow up with you regularly to monitor your progress and help you achieve your oral health goals. 

4 Types of Foods to Eat After a Gum Graft

Eating the right types of foods as you recover from a gum graft can not only nourish your body but can also ensure your graft stays healthy and in place. A few foods that are safe to eat as you recover from a gum graft include the following:

Fruits and Vegetables

Fruits and vegetables contain nutritious vitamins and minerals to aid your healing process. A few soft fruits we recommend include the following:

  • Bananas
  • Berries
  • Mangos
  • Pears
  • Avocados

As for vegetables, most can be consumed after your gum graft as long as you do not eat them raw. Steam or roast your vegetables to ensure that they are soft enough not to disturb your graft. 


Versatile, favorable, and easy to eat after surgery, soups are a fantastic go-to meal as you heal from your gum graft. A few of our favorite soup ideas include the following:

  • Cream of mushroom soup
  • Split pea soup
  • Lentil soup
  • Minestrone
  • Tomato soup
  • Meat and vegetable broths

Although many individuals prefer their soups to be piping hot, overly hot foods can damage your graft as it heals. Be sure to allow your soup to cool slightly before consuming it. 


Smoothies are endlessly customizable and a great treat or meal replacement for those healing after a gum graft. You only need a dairy or non-dairy base, your favorite fruits and vegetables, ice, and a blender. When you enjoy your smoothie, avoid drinking with a straw, as it may dislodge the blood clot helping your surgical wounds heal. 


Protein is essential to the healing process and can help your soft tissues heal faster. Unfortunately, sufficient protein is often overlooked on a soft food diet. A few soft protein options include the following:

  • Eggs
  • Beans and lentils
  • Tofu
  • Fish
  • Hummus
  • Peanut butter
  • Oatmeal

These soft proteins, among others, can ensure your diet is balanced as you heal from your procedure. 

Discuss Your Oral Health Needs with a Talented Surgeon from Elizabeth Oral Surgery Group

If your dentist has recommended gum graft surgery, choosing a surgeon with a proven track record of success is essential. At Elizabeth Oral Surgery Group, our skilled surgeons have extensive experience performing gum grafts and ensuring our patients are completely satisfied with their care. We understand your smile’s importance to your overall health and well-being, so we will customize our treatment plans to suit your unique needs. 

To schedule an appointment with one of our highly-qualified oral specialists, call us at (908) 663-5309 or complete our contact form today.